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Stay Focused

6 Ways to Train Your Brain to Stay Focused in a Distracted World

Dr. Patty Ann Tublin | Posted 09.22.2015 | Healthy Living
Dr. Patty Ann Tublin

Can you relate to the struggle your mind presents to you for staying focused and on task, both at work and at home? If the answer is yes, and I suspect it is, follow along. Following are 6 do-able ways to train your brain to stay focused while working.

Top Secret to Performance: Mental Imagery

Lori Stevic-Rust, Ph.D. ABPP | Posted 11.13.2013 | Sports
Lori Stevic-Rust, Ph.D. ABPP

Michael Jordan once admitted in an interview that he took great pride in identifying the mental weaknesses of his opponents and then would actively attempt to "get into their heads."

6 Ways We Get Sidetracked or Swayed

Kare Anderson | Posted 05.12.2013 | Healthy Living
Kare Anderson

Frame a situation around a much-cherished goal and you are more likely to stick to that goal and/or sway others to seek it too. That's one of many stories with lessons for sticking to a plan that psychologist and Harvard Business School professor Francesca Gino offers in her new book Sidetracked.

4 'Time Sucks' To Banish Right Now

Posted 11.23.2012 | OWN

By Robyn Miller and Christine Paik How many times have you started to do something (leave the house! clean a drawer! look up the name of that resta...