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Stay Healthy

How To Stay Healthy With Your Busy Job | Posted 04.09.2014 | Healthy Living

You may be killing it at work, but is work killing you? Incorporate these three simple changes into your regular schedule to feel healthy, be happy and still maintain your rock-star status at the office.

Uncomplicating Matters on the Way to Health

David Katz, M.D. | Posted 06.25.2013 | Healthy Living
David Katz, M.D.

Getting to health doesn't need to be all that complicated. And it also doesn't need to be about "should." Don't pursue health because it's an obligation, or because someone says you should. Pursue health because health is a currency you can spend on living better.

Secrets Of People Who Never Get Sick

Posted 01.23.2013 | Healthy Living

By Alicia Potter They survive cold season without a sniffle. They fly in germ-packed airplanes unscathed. And they somehow avoid stomach bugs tha...

How to Stay Safe and Healthy While Traveling Abroad

International SOS | Posted 12.18.2012 | Travel
International SOS

With a little foresight, and by following these simple guidelines, you'll be better able to stay safe and healthy, no matter your destination this busy holiday season -- whether you're in India or somewhere much closer to home.

Sleep vs. Exercise: Which Is More Important?

Posted 03.13.2015 | OWN

By Corrie Pikul We get the experts to answer your most pressing either-or health questions. As a reminder, always consult your doctor for me...

The Struggle to Stay Fit

Judith J. Wurtman, PhD | Posted 09.22.2012 | Healthy Living
Judith J. Wurtman, PhD

Don't give up. Don't allow breaks in your routine to become permanent. Don't be frustrated if progress in running faster or lifting heavier weights is slower than when you were 20 years younger.