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Stay Hydrated

This Is Why Your Body Needs Water Every Day

The Huffington Post | Kate Bratskeir | Posted 03.31.2016 | Healthy Living

We all know that water is essential for life, but have you ever wondered why your body needs so much replenishing? As explained in the TedEd video ab...

20 Signs You're Dehydrated -- And What To Do About It

The Huffington Post | Kate Bratskeir | Posted 01.06.2016 | Healthy Living

Dehydration is no picnic. It can cause bad moods, headaches and, in severe cases, forces your heart to work overtime. There are straightforward reason...

Yes, It's Possible To 'Overdose' On Water

The Huffington Post | Alena Hall | Posted 07.08.2015 | Healthy Living

With the hottest days of summer still ahead of us, it's even more important to stay hydrated -- heat, humidity and sweat often drain your body of impo...

13 Tips For Staying Hydrated In Summer Heat

Posted 08.03.2013 | Healthy Living

By: Katherine Tallmadge Published: 08/02/2013 12:28 PM EDT on LiveScience Katherine Tallmadge, M.A., R.D., is a registered dietitian; author of "...

How Heat Affects Your Weight Loss

Cheryl Forberg, RD | Posted 10.23.2012 | Healthy Living
Cheryl Forberg, RD

In hot weather your body is prone to dehydration, and this actually can have an effect on your metabolism.

'Water' You Drinking?

Heather Bauer, RD, CDN | Posted 10.21.2012 | Healthy Living
Heather Bauer, RD, CDN

The summer may be winding down, but that doesn't mean that your level of hydration should take a dip as well. Through the summer months it's important to keep your body hydrated for a number of reasons.