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Stay Hydrated

13 Tips For Staying Hydrated In Summer Heat

Posted 08.03.2013 | Healthy Living

By: Katherine Tallmadge Published: 08/02/2013 12:28 PM EDT on LiveScience Katherine Tallmadge, M.A., R.D., is a registered dietitian; author of "...

How Heat Affects Your Weight Loss

Cheryl Forberg, RD | Posted 10.23.2012 | Healthy Living
Cheryl Forberg, RD

In hot weather your body is prone to dehydration, and this actually can have an effect on your metabolism.

'Water' You Drinking?

Heather Bauer, RD, CDN | Posted 10.21.2012 | Healthy Living
Heather Bauer, RD, CDN

The summer may be winding down, but that doesn't mean that your level of hydration should take a dip as well. Through the summer months it's important to keep your body hydrated for a number of reasons.