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Staying Focused

Taming the Frenzy: Staying Calm When the Unexpected Happens

Ellen G. Goldman | Posted 05.12.2015 | Healthy Living
Ellen G. Goldman

When frenzy shows up, our emotional brain hijacks our cognitive brain, and we are spinning. How we react in that very moment has a huge impact on whether life unravels or if we muster the energy to deal with the problem the best we can. Often our reaction at that very moment will determine how we feel for hours, days or even weeks ahead.

Unemployed and Looking for Work? Here's How to Avoid Losing Your Mind

Heather Martin | Posted 09.13.2014 | Women
Heather Martin

You need to stay busy, ground yourself (meditation and exercise) and stay engaged with real friends (only the positive ones) so that you can go out into the world with confidence and let an employer know why you will be their next great hire.

How Facebook, Wine and Television Almost Destroyed My Life

Heather Martin | Posted 08.27.2014 | Women
Heather Martin

If I was going to achieve these goals, I would have to understand what was holding me back from let's say... writing my book. In my mind I wanted to complete it and see it published, hopefully people would enjoy reading it, but why wasn't I writing in it now?

How Do You Want to Feel?

Selena Soo | Posted 01.28.2013 | Healthy Living
Selena Soo

Now that I'm clear about where I want to go, I'm feeling both relieved and excited. I'm excited to start using my core desires as my compass to set my goals and decide what I say yes to -- in both my personal and professional life.

Your Money or Your Life?

Crystal Smith | Posted 11.17.2011 | Healthy Living
Crystal Smith

My friend recently found out that her 39-yr-old friend from high school took the lives of his wife and 2 year old son prior to taking his own life. W...