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Staying Hydrated

We're 'Killing Ourselves' With This Terrible Work Habit

HuffPost Live | Kira Brekke | Posted 05.09.2014 | HuffPost Live 321

For the average American, a work day consists of sitting behind a desk for at least eight hours with minimal movement. Despite knowing how detrimental...

Why You Might Be Dangerously Dehydrated

EatingWell | Posted 09.21.2011 | Healthy Living
EatingWell

When her eyes finally fluttered back open, EMTs were rolling her stretcher from an ambulance into Anne Arundel Medical Center's ER and she was being pumped with intravenous fluids.

Summer Fitness Tricks From An Olympian

Natasha Hastings | Posted 08.15.2011 | Healthy Living
Natasha Hastings

There are plenty of ways to enjoy the summer heat without diverting from your healthy journey.