Most days I multi-task and spend much of my life looking down... tap, tap, tapping away, mind drifting off. If only my bottom could get the work out my thumbs do, I'd at least be able to check something off my resolutions list.
How much time do you spend dwelling on the past or worrying about the future? These mental and emotional creations are all figments of your imagination. Meanwhile, reality is staring you right in the face.