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Staying Present

3 Ways to Live in the Right Now

Gina Soleil | Posted 12.01.2016 | GPS for the Soul
Gina Soleil

It's great to have dreams and aspirations. In fact, my motto is shoot for the stars! Go big, because you deserve everything your heart desires. That said, be careful that you're not letting life slip by because you're too focused on the prize.

8 Simple Ways to Be More in the Moment When You Travel

Paige Smith | Posted 06.19.2015 | Travel
Paige Smith

Be fully present by creating space for spontaneity in your travels. You can't remain in the moment if you always adhere to a strict schedule or plan. Say yes to the voice within you that urges you to step off a marked trail, even if just for a brief minute.

5 Things That Drive Us Crazy About Facebook

Traci Bild | Posted 11.25.2014 | Healthy Living
Traci Bild

While having dinner with a friend last week we got into a passionate conversation about social media. She is a huge Twitter fan and I favor Instagram,...

Got Some Downtime? Meditate On The Present Moment

Posted 03.21.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Are You Living In The Moment?

Posted 02.01.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Choosing Meaning Over Materialism

Posted 01.23.2014 | Healthy Living

By Christine Carter, Ph.D. I'll never forget a holiday moment a few years ago, when I found myself in a negotiation with my younger daughter over h...

6 Research-Backed Tricks That Will Help You Have A Happier Holiday

Posted 01.23.2014 | Healthy Living

By James Baraz "'Tis the season to be jolly" -- but isn't that always easier said than done? While the holidays of course bring us many joys -- fam...

How To Unplug For The Holidays (And How To Handle It When You Get Back)

Posted 12.18.2013 | Healthy Living

Could you ditch your smartphone for an entire week? It may be easier said than done, but some media mavens are setting out to do it in order to achiev...

The 7 Habits Of People Who Never Lose Their Cool

The Huffington Post | Lindsay Holmes | Posted 01.25.2014 | Healthy Living

You've been through it more times than you'd care to count: As you trying to manage your growing stress throughout the chaos of a busy work day, there...

The Praying Mantis: Same Word, New Interpretation

Amanda Slavin | Posted 07.01.2013 | Healthy Living
Amanda Slavin

For so long, I made up excuses and said I was stuck, I was convinced I made wrong choices, I was convinced I was not good enough, but those are all interpretations of stories I created in my head.

Clear and Present Stranger

Elaine Bauer Brooks | Posted 03.12.2013 | Los Angeles
Elaine Bauer Brooks

Most days I multi-task and spend much of my life looking down... tap, tap, tapping away, mind drifting off. If only my bottom could get the work out my thumbs do, I'd at least be able to check something off my resolutions list.

The Problem With The Past And The Future

Judith Johnson | Posted 11.17.2011 | Healthy Living
Judith Johnson

How much time do you spend dwelling on the past or worrying about the future? These mental and emotional creations are all figments of your imagination. Meanwhile, reality is staring you right in the face.