Stefan Aschan

Your body takes in an enormous load of industrial toxins that have entered our food, water and environment. It does affect your systems.

A study has found there is no association between egg consumption and the risk of coronary heart disease or stroke in healthy men or women. So make yourself some eggs and enjoy the benefits.

Dining out can be a fun experience for those who have a digestive system that processes food properly. But not for all of us.

Here are the top 6 tips that you can implement to improve your diet to lose weight, to maintain weight, and to change your energy.

Fall is here and hard-shell squash season has just begun. Today, I highlight the butternut squash.

There are six movement patterns that you should concentrate on in any exercise program to prevent wear and tear, allow variety and work out all the muscle groups without creating imbalance.

Walk into any supermarket and you will be bombarded with the smarter, better, or life changing water. You walk down the ale and then you don't know what makes sense.

I see individuals running with forward headed shoulders, holding on to the treadmill, not lifting up their heels ... I can go on. Here are some simple guidelines to follow when you run.

Here are 5 moves you can do with rubber bands wherever you are. It really is the on-the-go workout gym.

Supply your body with adequate fluids. Use your common sense. If you are one of those individuals who sweat more during exercise, drink more.

The reason some people have washboard abs is that they lower their body fat to approximately 13 - 14 % or less for men and 14% - 20% or less for women.

Yes, you do have time to make time for yourself. Taking care of yourself can be as simple as improving your diet. Find something that you enjoy. Don't go to the gym when you don't enjoy it.