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Step Workout

Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?

Jill S. Brown | Posted 11.03.2013 | Healthy Living
Jill S. Brown

The fitness industry is a lot like fashion, where old trends come back into vogue but usually with a updated twist. If it's tried and true, and there's research to back it up, it will be back or here to stay.

Try This Move And Get Your Best Body Ever!

Kathy Kaehler | Posted 09.30.2011 | Healthy Living
Kathy Kaehler

Want to stay in shape but don't have the time? As a fitness trainer, I have always been an advocate that you don't need a gym membership to stay in shape, you can work out at home -- or even better, outdoors!