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Steps to Meditation

If You Follow These 4 Steps, You're Meditating

O, The Oprah Magazine | Pam Masin | Posted 10.06.2016 | OWN

Forget heading to a monastery; you can meditate anytime, anywhere, for as little as ten minutes a day. 1. Sit comfortably upright on a chair, feet on ...

6 Tips For When Meditation Gets Rocky

Meryl Davids Landau | Posted 11.16.2011 | Healthy Living
Meryl Davids Landau

Most people -- myself among them -- find meditating a challenge. We're so caught up in our busyness, the idea of stopping and being still may not even enter our minds.