You've been working hard and watching your diet. You've been on top of your exercise game, hitting the gym, getting your walk on and taking your fitness classes. Then the holiday season pops up and you go H.A.M. and all that hard work and discipline goes out the door. Sound familiar?
Rap and health consciousness may not seem like a natural duo, but for Khnum Ibomu, or Stic, promoting a healthy lifestyle is a natural extension of the themes of political activism, social justice and personal motivation that run through his music.