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Sticking to a Diet

4 People Sabotaging Your Diet -- And How To Stop Them

Posted 04.10.2015 | OWN

Underminers come in all shapes and sizes. Avoid getting off-track with this advice. By Ashley Welch Saboteur: Your Gym Buddy Bringing a...

How I Quit Junk Food Cold Turkey

Maureen Anderson | Posted 02.05.2013 | Healthy Living
Maureen Anderson

Variety may be the spice of life, but it seems to be the undoing of eating well. It's much easier to call it good when the choices are limited. Subject someone to a buffet and there's a tendency to want to at least sample everything -- and to go back for seconds, and thirds, and fourths.