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Sticking to Resolutions

7 Sure-Fire Strategies to Reaching Your Health and Fitness Goals

Jill S. Brown | Posted 01.04.2017 | Healthy Living
Jill S. Brown

Compared to some of the other common goals most people have like finding a new job, saving money, being happier or more fulfilled, it would seem like simply exercising more and eating better would be the easiest of goals to accomplish. But as we all know it isn't.

13 Tips For Sticking To Your New Year's Resolutions

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

New Year's Eve is just a few days away, and that means it's the season for resolutions. I'm a big believer in the power of small changes to make us happier.