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Sticking With Goals

7 Sure-Fire Strategies to Reaching Your Health and Fitness Goals

Jill S. Brown | Posted 01.04.2016 | Healthy Living
Jill S. Brown

Compared to some of the other common goals most people have like finding a new job, saving money, being happier or more fulfilled, it would seem like simply exercising more and eating better would be the easiest of goals to accomplish. But as we all know it isn't.

Yale Expert: How To Keep New Year's Resolutions

Laura Rowley | Posted 12.31.2011 | Fifty

Making New Year's resolutions? At the website Stickk.com, people set a goal in a specific a time frame and sign a commitment contract that binds them ...