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Stop Cravings

5 Hacks That Will Train Your Brain to Crave Kale Instead of Cupcakes

Maureen Witten | Posted 01.18.2017 | Healthy Living
Maureen Witten

Once you master the following techniques, you'll notice that when you are actually physically hungry, your cravings will lean toward healthy foods more often than they will junk foods!

What To Eat To Curb Your Cravings

Posted 03.16.2015 | OWN

These healthy alternatives will get your mind and stomach off your snack nemeses. By Corrie Pikul Like Us On Facebook | Follow Us On Twitter...

Just One Bite: Stop Food Cravings With This Science-Backed Trick

Posted 01.30.2013 | Healthy Living

Don't think you can make it through the afternoon without a french fry? Go ahead and take a bite. A new study suggests that a food craving can be sati...

Simple Tricks To Beat Food Cravings

Joanna Dolgoff, M.D. | Posted 06.04.2012 | Healthy Living
Joanna Dolgoff, M.D.

Everyone has cravings, but it is how we handle our cravings that will affect our health and/or our weight loss success. It is possible to manage your cravings in a healthy way. Read on to find out what your must-have-now urges mean and how you can control them.