Diets Are Like Antacids: It's Time for a Paradigm Shift
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When nutrition, fitness, and self-care are approached with a non-diet, mindful eating paradigm, people are able to relearn to balance eating for enjoyment with eating for health, rediscover joy in physical activity, and meet their true needs in more fulfilling, satisfying ways.
Michelle May, M.D. | Posted 04.11.2012