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Stop Mindless Eating

The Secret To Eating Less (Without Even Realizing It)

Posted 11.21.2013 | OWN

By Rachel Mount You can eat less without even realizing it. Here's the secret recipe, according to Brian Wansink, PhD., author of Mindless Eati...

Surprise Reasons You're Eating More

Posted 05.23.2014 | OWN

By Corrie Pikul New research shows the unexpected ways that even the health-conscious can sabotage their best efforts to eat (and drink) well. Here...

Cell Phones at Meals: Might They Help Us Eat Less?

Judith J. Wurtman, PhD | Posted 04.01.2013 | Healthy Living
Judith J. Wurtman, PhD

A cell phone as a meal terminator is not something an etiquette expert might allow, but on the other hand, unlike cigarettes, the only side effect is a run-down battery.

Making Healthy Choices in Front of the TV: It's Possible!

Dr. Wendie Trubow | Posted 01.30.2013 | Healthy Living
Dr. Wendie Trubow

Last week we talked about how TV can deter you from making healthy lifestyle changes, particularly if you're trying to eat differently. Now, let's think about what steps you can take regarding television and healthy living.

Fill Your Time With More Than Food

Judith J. Wurtman, PhD | Posted 12.04.2011 | Healthy Living
Judith J. Wurtman, PhD

The good thing about planning how to fill empty hours with something other than mindless eating is that instead of gaining weight, you may gain a new skill, a new friend or a new interest in life.