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Stop Worry

5 Ways To Have A Worry-Free Day

Daniel B. Peters, Ph.D. | Posted 04.28.2014 | Healthy Living
Daniel B. Peters, Ph.D.

Most of us are worrying too much on a daily basis. Worrying is not productive, and most of this worry limits our ability to think, produce, perform, and live life. I have several simple and effective strategies for managing daily worries that work for children, tweens, teens, and adults alike.

9 Scientifically-Backed Ways To Stop Worrying

The Huffington Post | Amanda L. Chan | Posted 10.01.2013 | Healthy Living

Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength." Indeed, numerous studies have shown th...

WATCH: How Words Change Your Life

Gabrielle Bernstein | Posted 08.16.2012 | Healthy Living
Gabrielle Bernstein

Certain words can heighten your energy whereas others can dramatically lower it. I've come to realize that the word "worry" is a prayer for chaos. Watch this video and learn how to use words to amplify your life.

Are You A Worrier? 5 Tips To Turn Worry On Its Head

Robert Leahy, Ph.D. | Posted 11.17.2011 | Healthy Living
Robert Leahy, Ph.D.

Will worry really give you the answer? The first thing to ask yourself is, "What do I hope to accomplish with my worry? How will it help me?"