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Stop Worrying

Instant Stress Relief: When You Realize No One Notices or Cares

Terri Trespicio | Posted 10.21.2015 | Women
Terri Trespicio

It was a teeny-tiny and impermanent change. Just another drop in the bucket of thousands of hair cuts I have had and will have over the course of a lifetime. I was itching for a change, and I got it, and it was very much a personal experience because it affected not a single person other than myself.

Is Worry Useful?

Andrea Wachter | Posted 10.20.2015 | Healthy Living
Andrea Wachter

It's not always easy to let go of our worrisome thoughts. Some are stronger and more convincing than others. But if we can stay committed to living more in the present moment instead of believing every thought that pops up in our minds, it can really make a difference.

You Are Not Here to Be Liked!

Allen Vaysberg | Posted 07.16.2015 | Healthy Living
Allen Vaysberg

Are you liked by others? Are you stressed out over what others think of you? Is wearing the right brand name important to you? If you answered "y...

How to Stop Worrying and Start Living

Leisa Peterson | Posted 07.13.2015 | Healthy Living
Leisa Peterson

While we can't always immediately stop worry, by learning to acknowledge our feelings, and accept a more positive outlet for them, we can gradually learn to let go of negative emotions and steer life in the direction we truly want.

How to Stop Worrying and Start Living

Daniel DiPiazza | Posted 05.20.2015 | Healthy Living
Daniel DiPiazza

To have the clarity to make smarter decisions, we have to stop worrying so much about things that are outside of our locus of control and instead, only focus on the things that we can control.

3 Ways to Turn Worry Into Wonderful

Panache Desai | Posted 05.16.2015 | GPS for the Soul
Panache Desai

Worry is wasted energy -- energy that can be spent productively living our wonderful lives, not spinning our wheels. The future can be frightening at times. However, when we let go and trust in our limitless abundance and divine path, it's much easier to keep in the sunlight.

2015 Welcomes Generation X!

David Kanegis | Posted 03.02.2015 | Fifty
David Kanegis

As the last of the baby boomers turn 50, the first of your cohort now share that privilege. The only bad news -- the oldest of you will soon lose the coveted distinction of being advertiser's target market!

7 Things I Stopped Worrying About As A Parent

Jeff Bogle | Posted 11.18.2014 | Parents
Jeff Bogle

Stop fretting over every decision and quit judging yourself against the people of the Internet. Half that crap is Photoshopped, anyway. Here are the seven things I finally stopped worrying about as a parent, and in turn, have made me a better, happier parent almost instantly.

7 Ways to Cope When Headline News Makes You Fear for Your Children's Well-Being

Alison Bell | Posted 01.04.2015 | Parents
Alison Bell

You may never be able to cure yourself of all your worries about your children -- I'm walking proof of that -- but I feel better knowing that next time anxiety hits, I will have a few tricks under my belt, and I hope other parents do, too.

Write Your Own Life Story!

David Kanegis | Posted 01.03.2015 | Fifty
David Kanegis

Do you sometimes wonder where your life's heading? Not clear and a bit apprehensive about what's going to happen in the next chapter.

3 Ways To Kick Butt... Your Own!

David Kanegis | Posted 11.15.2014 | Fifty
David Kanegis

oday was the first step. Becoming more introspective, active and taking charge of your life is a slow but incredibly rewarding process.

It's Your Life, Take Control Now!

David Kanegis | Posted 10.31.2014 | College
David Kanegis

Congratulations, you're a college student! For the first time you have free will to spread your wings and lead the life you want... even though you're probably not sure all that entails or exactly what's headed your way.

Earthquake, Worry and Family

David Kanegis | Posted 10.25.2014 | Fifty
David Kanegis

Enjoy your family and seize every opportunity to create positive moments and eliminate as much negativity as possible.

Banish Worry From Your Life Once And For All

Tira Harpaz | Posted 10.09.2014 | Fifty
Tira Harpaz

Throughout my life, I have been a world-class worrier. My anxieties have ranged from small OCD-type behaviors -- returning home multiple times to make sure I locked the door or turned off the oven -- to the infinitely more fertile field of worrying about my children.

9 Things Every Parent with an Anxious Child Should Try

Renee Jain | Posted 10.06.2014 | Parents
Renee Jain

I wish I could go back in time and teach the younger version of myself how to cope, but of course, that's not possible. What is possible is to try to reach as many kids and parents as possible with these coping skills.

6 Steps To Help You Stop Worrying And Start Living

Jonathan Alpert | Posted 07.08.2014 | Healthy Living
Jonathan Alpert

For many people worrying has become habit and automatic. And like other habits and behaviors, it can be changed

Wake Up in a Great Mood

David Kanegis | Posted 06.21.2014 | Fifty
David Kanegis

We tend to live our lives as if we are in a hammock swinging back and forth between feeling stressed or relaxed, worried or serene, busy or too busy. Basically, we most often react to what we are consciously experiencing without stopping to catch our breath.

Don't Saw the Sawdust

Karen Ann Kennedy | Posted 06.15.2014 | Healthy Living
Karen Ann Kennedy

Worrying about yesterday is about as productive as sawing the sawdust. You can't go back and change anything that you did yesterday. For that matter, you can't even change what you did two minutes ago!

5 Ways To Have A Worry-Free Day

Daniel B. Peters, Ph.D. | Posted 04.28.2014 | Healthy Living
Daniel B. Peters, Ph.D.

Most of us are worrying too much on a daily basis. Worrying is not productive, and most of this worry limits our ability to think, produce, perform, and live life. I have several simple and effective strategies for managing daily worries that work for children, tweens, teens, and adults alike.

How To Stop Worry And Fear In Their Tracks

OWN | Posted 12.16.2013 | OWN

In today's fast-paced world, it can be easy to focus more on what's down the road than what's in front of you. Though living in the present is often a...

How To Worry Less And Live More

Lisabeth Saunders Medlock, Ph.D. | Posted 01.23.2014 | Healthy Living
Lisabeth Saunders Medlock, Ph.D.

Imagine that you're floating away and viewing a stressful situation as a detached, outside observer, above the scene. From this larger viewpoint, ask yourself whether the situation is worth worrying about. Give yourself permission to gain some perspective.

4 Things You Never Need To Worry About Again

Posted 03.11.2015 | OWN

Why you should stop stressing over the worst of your worst-case scenarios. Plane Crashes The Risk Factor: Very low. The Stats: Of the rou...

9 Scientifically-Backed Ways To Stop Worrying

The Huffington Post | Amanda L. Chan | Posted 10.01.2013 | Healthy Living

Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength." Indeed, numerous studies have shown th...

8 Reasons Not to Worry

Richard Koch | Posted 09.21.2013 | Business
Richard Koch

Everyone wants to worry less. Few of us manage it. Here are eight reasons not to worry, together with ways to stop worrying that can really work.

Why Worrying Does More Harm Than Good

Dr. Jim Taylor | Posted 06.17.2013 | Healthy Living
Dr. Jim Taylor

Worry has historically played a vital role in our survival and it helps us cope with many of the challenges we face today. At the same time, worry that is too intense and too unrelenting can definitely cut down on your happiness and enjoyment of life.