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Stopping Stress

Unplug And Recharge With The No-Stress Pledge

Martin Boroson | Posted 11.17.2011 | Healthy Living
Martin Boroson

instead of passing on your stressful reverberations to others -- causing mistakes, disagreements, miscommunications and grievances down the line -- I ask you to create some space, in the next moment, that is free of stress.

How To Schedule Your Worry Time

Fawn Germer | Posted 11.17.2011 | Healthy Living
Fawn Germer

I you have big problems, you have big worries. But, what do endless hours of worry accomplish that scheduled worry doesn't? Nothing. Nothing at all.