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Strength Conditioning

You Don't Need To Lift Heavy Weights To See Results

LiveScience.com | Anna Almendrala | Posted 07.19.2016 | Healthy Living

By: Rachael Rettner, Senior Writer Published: 07/14/2016 11:23 AM EDT on LiveScience You don’t need to feel wimpy for lifting little weight at the g...

Behind the Prep: What It Takes to Get an Athlete Ready for the NFL Combine and Draft

Dr. Joseph Horrigan | Posted 06.24.2013 | Sports
Dr. Joseph Horrigan

As you watch the NFL Draft selections, keep in mind these players began training last spring for the college season and then went straight into six weeks of focused training to try to reach peak performance at the NFL Combine or their college Pro Day.