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Strength Exercise

8 Must-Do Moves To Prevent Back Pain

Andrea Metcalf | Posted 05.19.2014 | Healthy Living
Andrea Metcalf

With office workers sitting on the average of six hours a day, it's no wonder that back pain is the most common cause of disability. Simple strengthening and stretching exercises can help reduce back pain occurrences and prevent future incidents.

The Only Strength Exercises You'll Ever Need

Angelo Poli | Posted 04.06.2014 | Healthy Living
Angelo Poli

Those five moves will do it for you. Pretty soon you'll be able to stroll confidently past all those machines at the gym knowing that all of them are just variations on those five simple moves you've now mastered. See something that isn't? You probably don't need it.

Not Just Cardio: How Weights And Sleep Help You Get Lean

Cori Safe | Posted 09.03.2011 | Healthy Living
Cori Safe

More research has come out showing that training long, slow distances can actually increase your cortisol levels for an extended period of time, bringing your body into a fat-storing state.