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Strength Exercises

The 7 Best Strength Exercises You're Probably Not Doing

Posted 10.20.2014 | Healthy Living

By Eric Bach for Life by DailyBurn Every exercise in your strength program has a purpose -- to help you build muscle, burn fat and improve your fit...

5 Strength Moves That Burn Fat Fast

Posted 02.25.2014 | Healthy Living

By Jessica Smith for Shape.com The secret to slimming down isn't adding more cardio -- it's serious strength training! Rev up your metabolism and b...

8 TRX Exercises To Build Strength

Posted 01.23.2014 | Healthy Living

By Jeremey DuVall for Life by DailyBurn Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Susp...

6 Strength Moves Every Runner Should Do

Posted 03.20.2013 | Healthy Living

By Greg Presto for Shape.com If running's your thing, it can't be your only thing if you want to be fit. "That's like saying you're going to get...