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Strength Training for Women

3 Upper Body Weight Exercises Every Woman Should Know

Courtney Green | Posted 01.23.2014 | Healthy Living
Courtney Green

You can start implementing each exercise into your workouts, no matter where you are in your strength development. Each exercise is highly customizable and you can include a lot of variety to keep things interesting. Which means no boredom in the weight room!

5 Strength Training Truths Every Woman Should Know

Courtney Green | Posted 01.23.2014 | Healthy Living
Courtney Green

Women: To achieve maximal health, you need to get stronger. Get under some weights and lift. anything you read in any women's fitness magazine is suspect. Actually, it's not just suspect -- you can be guaranteed that they're feeding you inaccurate trash.