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Strength Training Program

A Heavy Lifting Workout For Women

Angeles Burke | Posted 08.04.2013 | Healthy Living
Angeles Burke

Hate to break it to you, but training on the cardio machines will not give you sculpted muscles all over your body! The only way to get those toned arms and tight thighs is to do a little heavy lifting.

Fall Is Here, So Let's Kick It Up A Gear! (Part 2)

Joe Dowdell, CSCS | Posted 12.09.2012 | Healthy Living
Joe Dowdell, CSCS

Over the next four weeks I'm going to give you a choice: You can either focus on getting much stronger or you can continue to work on improving your body composition.

Fall Is Here, So Let's Kick It Up A Gear! (Part 1)

Joe Dowdell, CSCS | Posted 11.07.2012 | Healthy Living
Joe Dowdell, CSCS

As a result, we will be increasing your post-exercise oxygen consumption (EPOC), which is really a fancy way to say that you are going to burn more calories, even after the cardio session ends.

How To Make A Strength Training Plan (And Keep It!)

Posted 06.23.2012 | Healthy Living

By Jeremey DuVall Venturing into the weight room can be overwhelming at times. People grunting in the corner while heaving heavy dumbbells, weigh...