Hate to break it to you, but training on the cardio machines will not give you sculpted muscles all over your body! The only way to get those toned arms and tight thighs is to do a little heavy lifting.
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Over the next four weeks I'm going to give you a choice: You can either focus on getting much stronger or you can continue to work on improving your body composition.
As a result, we will be increasing your post-exercise oxygen consumption (EPOC), which is really a fancy way to say that you are going to burn more calories, even after the cardio session ends.
By Jeremey DuVall
Venturing into the weight room can be overwhelming at times. People grunting in the corner while heaving heavy dumbbells, weigh...
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