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Strength Training Techniques

8 Effective Strength-Training Techniques To Try Now

Posted 08.19.2013 | Healthy Living

By Kyle J. Smith Stuck in the strength training doldrums? Our best piece of fitness advice is that "Variety is key." Greatist has shared all sorts ...

WATCH: Improve Your Strength Training Technique

Posted 12.09.2011 | Healthy Living

It's never too late to start strength training, says Shelly McDonald, the group fitness director at Club Sportif MAA. But if you've already started an...