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Strength Training Tips

The 3 Most Common Strength Training Injuries

BuiltLean | Posted 05.18.2016 | Healthy Living

Here are a few of the most frequent injuries I see as a physical therapist, and how to prevent them:

The Daddy Diaries Chapter 18 -- 10 Ways to Lose the Dad Bod

Dimitri Ehrlich | Posted 10.09.2016 | Comedy
Dimitri Ehrlich

Since Baron von Burpenstein showed up, it's been hard to sleep. And hence hard to find time to exercise, or brush my teeth. I used to take pride in my appearance, but I am so overjoyed at the pleasures of fatherhood I hardly even spend all day in front of the bathroom mirror weeping.

7 Strength-Training Tips For Beginners

Posted 02.27.2014 | Healthy Living

By Jennifer Cohen Strength training can be intimidating to a fitness newbie, especially if you've never operated one of those machines with the pul...

Strength Training For 'Aging' Adults | Desirea D. Caucci | Posted 09.26.2013 | Fifty

News flash: we are all aging! By the time we reach our thirties, we all begin to lose peak strength by approximately 10 percent per decade, increasing...

The 6 Most Dangerous Workout Moves

Posted 03.11.2015 | OWN

By Corrie Pikul Yes, almost any exercise can be dangerous when performed incorrectly, but these are some of the trickiest. Here's what to watch out...

4 Exercises You Don't Need (And Expert-Approved Ones You Do)

The Active Times | Posted 06.30.2013 | Healthy Living
The Active Times

Take a second to think about your gym routine. Got it? Now, I bet you feel pretty good about the fitness moves that you've incorporated -- you're hitting the big muscle groups, and plus, these moves are so popular that they have to be effective. Right? Wrong.

Strength Training Tips for Seniors

Jim T. Miller | Posted 01.14.2013 | Fifty
Jim T. Miller

A growing body of research shows that strength training exercises can have a profound impact on a person's health as they age -- and you're never too old to start.

Strength Training: Don't Forget Your Backside!

Estelle Underwood | Posted 01.01.2013 | Healthy Living
Estelle Underwood

Many of the clients I see in my practice have been referred by chiropractors, doctors, or physical therapists because they suffer from some type of biomechanical disorder. Clients can unknowingly cause certain disorders because they are not working what we call "opposing muscle groups."

8 Effective Strength-Training Techniques To Try Now

Posted 08.19.2013 | Healthy Living

By Kyle J. Smith Stuck in the strength training doldrums? Our best piece of fitness advice is that "Variety is key." Greatist has shared all sorts ...