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Strength Training Women

5 Strength Training Truths Every Woman Should Know

Courtney Green | Posted 01.23.2014 | Healthy Living
Courtney Green

Women: To achieve maximal health, you need to get stronger. Get under some weights and lift. anything you read in any women's fitness magazine is suspect. Actually, it's not just suspect -- you can be guaranteed that they're feeding you inaccurate trash.