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Strength Training

Simplify Your Fitness and Diet -- The World Is Your Gym (Danny Kavadlo Tells You How)

Carl Phillips | Posted 07.06.2016 | Healthy Living
Carl Phillips

We need to free our minds and focus on good movement. Less labels, less compartmentalisation. Keep it simple. - Danny Kavadlo Danny Kavadlo and his ...

Strength Training: Are You Doing It Too Much or Too Little?

Courtney Green | Posted 06.08.2016 | Healthy Living
Courtney Green

"Do I really have to strength train every... single... day?" If you're getting into this strength training stuff, this may be a thought going through your head. Short answer: no. Long answer: it depends.

Balancing Act: How to Remain Active for Life

Jacqueline Gikow | Posted 05.19.2016 | Healthy Living
Jacqueline Gikow

Along with regular aerobic exercise and weight training, balance exercises are important as we get older (did you know that means from age 35 on?). Such exercises really can help you improve your balance and prevent the possibility of falling.

8 Ways to Amp Up Your Bodyweight Workout

Life by DailyBurn | Posted 05.17.2016 | Healthy Living
Life by DailyBurn

By Jessica Migala for Life by Daily Burn Photo: Pond5 You've got squats down, you can lunge with the best of them, your push-ups are on point, and ...

3 Pushing Plyometric Exercises to Add to Your Workout

BuiltLean | Posted 05.18.2016 | Healthy Living

While the most common plyometric exercises usually involve jumping, you can also do plyometrics for your upper body to help you improve your performance in traditional strength lifts like bench press, shoulder press, and horizontal rows.

If You're A Stressed Parent, You Need This Yoga Routine

The Huffington Post | James Cave | Posted 05.15.2016 | Healthy Living

Does the stress of being a parent leave you feeling exhausted? There's good reason to address your stress: Research suggests that anxious parents can ...

Sore Muscles? This Yoga Sequence Has You Covered

The Huffington Post | Lindsay Holmes | Posted 05.13.2016 | Healthy Living

There's nothing quite like the hurts-so-good pain after a tough strength-training session. But when moving your muscles becomes unbearable, these yoga...

Hate Push-Ups? You'll Want to Try THIS Variation

Life by DailyBurn | Posted 05.11.2016 | Healthy Living
Life by DailyBurn

By Alex Orlov for Life by Daily Burn Photo: Ryan Kelly / Daily Burn Holding a plank is tough, but doing push-ups on your toes? It can seem nea...

5 Crazy-Effective Crunch Variations

Life by DailyBurn | Posted 05.03.2016 | Healthy Living
Life by DailyBurn

By Tiffany Ayuda for Life by Daily Burn Photo: Ryan Kelly / Daily Burn When it comes to the ultimate ab exercises, crunches top the list. From runne...

7 Fitness Myths -- The Real Story

Jacqueline Gikow | Posted 04.29.2016 | Healthy Living
Jacqueline Gikow

As a beginner, you may become a victim of oversimplified concepts and half-truths. The problem for most people is just getting started. (As if getting off the couch isn't hard enough!) These 7 myth-busters will help you make smart choices and find real ways to meet your fitness objectives.

7 Easy Ways to Improve Your Squat

Life by DailyBurn | Posted 04.27.2016 | Healthy Living
Life by DailyBurn

If you're no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well.

Grow Your Glutes With Mini-Bands

Melissa Edmonds | Posted 04.14.2016 | Healthy Living
Melissa Edmonds

Most recently I've fallen in love with mini-bands. I use them in almost every workout, whether it's a quick glute finisher at the end of my training session or as a stand-alone circuit.

Training Your Brain to Be a World Class Champion!

Pamela Levin | Posted 03.28.2016 | Healthy Living
Pamela Levin

When it comes right down to it, becoming a world class athlete and champion takes a tremendous amount of brain power. It all begins with your brain a...

Is It Important to Consume Protein Right After Working Out?

Melissa Edmonds | Posted 03.10.2016 | Healthy Living
Melissa Edmonds

Unless you're an elite endurance athlete, don't feel like you need to rush home and down a shake or meal immediately following your workout. Focus on consuming an adequate amount of protein throughout the day and your muscle-building efforts won't be thwarted.

Your Body Is the Ultimate Gym

Carl Phillips | Posted 03.08.2016 | Healthy Living
Carl Phillips

Exercise doesn't all have to be done in the gym or require extra equipment. Your body alone can provide an effective workout stimulus throughout life as you progress through more advanced moves and play with body leverage.

Is Strength Training or Cardio Better for Fat Loss?

Melissa Edmonds | Posted 02.25.2016 | Healthy Living
Melissa Edmonds

What's better for fat loss, strength training or cardio? I can't tell you how many times I've been asked this question from new clients. And you know what, I'm not surprised.

Pull-ups and Hard Work: From Avoidance to Embracing

Julie Cohen, PCC | Posted 02.10.2016 | Business
Julie Cohen, PCC

As an executive coach, I often spend time with my clients supporting them to be more effective by focusing on and enhancing their strengths. This always made sense to me. It's more efficient to build upon your strengths than to commit to the heavy lifting of addressing weaknesses, particularly with no guarantee of success.

What To Do When Your Arms Get Tired During Your Workout

OWN | Lisa Capretto | Posted 01.19.2016 | OWN

When you're working out your arms, the whole point is to feel the burn. You know that intellectually, but sometimes, it's too tempting to just take a ...

Which Should You Do First: Cardio or Strength?

Chris Freytag | Posted 01.14.2016 | Healthy Living
Chris Freytag

The fact that you are even questioning the order of your workout means you are working out. This puts you ahead of most of the population and this is truly what matters.

Top Fitness Trends for 2016: Does Your Favorite Make the List?

Jill S. Brown | Posted 11.23.2015 | Los Angeles
Jill S. Brown

First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement."

You're Doing Squats All Wrong

Rodale Wellness | Posted 11.25.2015 | Healthy Living
Rodale Wellness

Do you know squat about the body-weight squat? When done correctly, the popular movement -- which is one of the best leg exercises because it targets the lower body, including the glutes, hamstrings, and quadriceps -- can be super effective. Done wrong, however, it can be dangerous.

What Is Actually Required for Success?

James Clear | Posted 11.16.2015 | Healthy Living
James Clear

Think about all of the things you assume that you need to succeed -- the "right" gear, the "right" credentials, the "right" experiences, the "right" degree -- how much is that stuff really worth? How much of it is actually required for success?

You're Doing Bicep Curls All Wrong

Rodale Wellness | Posted 11.11.2015 | Healthy Living
Rodale Wellness

If you thought you knew how to do bicep curls, think again. The popular strength-training move can give you seriously toned arms, if done correctly. Do it the wrong way, and you run the risk of damaging your muscles.

10 Space-Saving Tips And Storage Tricks You Should Steal From Tiny Homes

MakeSpace | Posted 10.13.2015 | HuffPost Home
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All 10 of these tiny homes prove that space is relative. Your home is only as tiny as you let it feel. So, apply these space-saving tips and storage tricks when you can. Because you deserve to have a bigger home without actually paying for one.

The Daddy Diaries Chapter 18 -- 10 Ways to Lose the Dad Bod

Dimitri Ehrlich | Posted 10.09.2015 | Comedy
Dimitri Ehrlich

Since Baron von Burpenstein showed up, it's been hard to sleep. And hence hard to find time to exercise, or brush my teeth. I used to take pride in my appearance, but I am so overjoyed at the pleasures of fatherhood I hardly even spend all day in front of the bathroom mirror weeping.