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Strength Workout Outdoors

Cross Training, Stay Hydrated Outdoors This Summer

Mirabai Holland | Posted 09.25.2013 | Healthy Living
Mirabai Holland

Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don't wait till you're thirsty. If you're thirsty, you're already getting dehydrated.