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The Plan and The Confidence (to go after what you Want)

Vanessa Gaboleiro | Posted 12.18.2016 | Divorce
Vanessa Gaboleiro

Here's what my Plan looked like, in a nutshell. I lived abroad from 2003-2010 in Lisbon, Portugal because my parents wanted to move back to their ho...

The Truth About Your Body

Zac Thompson | Posted 12.13.2016 | HuffPost Live 321
Zac Thompson

Our bodies are unique so fuck feeling bad about yourself because of perceived imperfections.

Silent Strength Of A Warrior

Tanessa Holt | Posted 11.23.2016 | Women
Tanessa Holt

Warriors walk among us, often under the silent guise of the injured, weak, meek, wounded or something other than the strong, incredible being that the...

Seen And Heard; Are Strong Women Scaring Off Men?

Melissa McCarty | Posted 11.11.2016 | Women
Melissa McCarty

This has been the conflict my entire life. Why do men attempt to suppress, is it a power play to gain some type of control if they can't per se have u...

Miracles and Why We're Reluctant to Own Them

Jane Simon, M.D. | Posted 11.07.2016 | GPS for the Soul
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Jane Simon, M.D.

A miracle suggests divine intervention in human affairs. Many of us tend to think that believing in miracles is unscientific. But it is science that h...


Debbie Lyn Toomey | Posted 11.02.2016 | GPS for the Soul
Debbie Lyn Toomey

Have you ever failed at something so miserably that the thought of attempting to do it again was the last thing you wanted to do?

Veterans Showcase Integrity as a Core Strength, First and Foremost!

Dwayne Paro | Posted 10.21.2016 | Impact
Dwayne Paro

Integrity is a core strength that is first and foremost important to any Military member or Veteran. A common definition for integrity is the quality...

How To Funnel Focus, Strength And Intuition To Create Your Best Life

Susanne Menge | Posted 10.07.2016 | GPS for the Soul
Susanne Menge

Imagine each day you wake up saying this to yourself: I am focused on what I desire, not distracted by everything else. I am stepping in strength th...

A Woman in Politics

Melissa DeCastro | Posted 09.28.2016 | Politics
Melissa DeCastro

It is too broad a sweep to discuss all women in politics in short form writing. I am however a woman in politics and it is particularly worth discussing how being a woman in politics affects my life, my choices, my family, and the decisions I ultimately make when I am sitting in board rooms and courthouses discussing decisions that will affect the future. I have always been political.

What Do You Want To Be Known For?

Megan Dalla-Camina | Posted 09.28.2016 | Business
Megan Dalla-Camina

Is your personal brand taking you to the places you want to go in your career?

If Grit Is the Measure of Success for Today, Those of Us in Advertising Must Be the Ultimate Performers

Lynn Power | Posted 09.26.2016 | Business
Lynn Power

These days, a lot of people have been talking about grit. What it is, why it's good, and how to get it. The news is filled with stories of personal achievement driven by sheer determination and the will to win. Angela Duckworth's Grit: The Power of Passion and Perseverance argues that grit is often a more effective attribute in achieving goals than talent or IQ.

The Importance of Sharing to the Generation After September 11th

Melissa DeCastro | Posted 09.16.2016 | Healthy Living
Melissa DeCastro

Fifteen years have passed quickly, but the memory of September 11th is still as close as yesterday. It was a catastrophically sad and devastating day to watch, live, and remember. Many people that lived through it, would rather not talk about what they saw or the feelings felt.

The Roller Coaster Moment

Adina Ciment | Posted 08.28.2016 | Parents
Adina Ciment

A simple roller coaster moment? No, it was much more than that. It gave him power. It gave him courage. It gave him confidence.

The Desert Island Workout

Carl Phillips | Posted 08.26.2016 | Healthy Living
Carl Phillips

What would you do if you were dropped on an island, relatively rich with natural food sources and fresh water but short on a fancy gym? How would you...

We Are The Counter-Voice

Jenn Sutkowski | Posted 08.24.2016 | Arts
Jenn Sutkowski

Whenever we feel unworthy to put our work in the world, or think it's not important, or that no one needs it, or that we are simply adding to the noise -- we need to remember that no -- we are the counter-voice. The voice counter to the cultural noise.

7 Fitness Myths Stopping Your Progress

Jacqueline Gikow | Posted 08.15.2016 | Healthy Living
Jacqueline Gikow

Health and fitness is a life-long pursuit. As a beginner to fitness you need a practical approach. So, here is the practical truth: Exercise is for developing fitness. When your body is fit, it burns more calories (and fat!) than when it is less fit. Simple. Practical.

Find New Strength In Awakened Attention

Guy Finley | Posted 08.15.2016 | GPS for the Soul
Guy Finley

Choose awareness of your thoughts over being absorbed in the sensations they produce as they carry you along to get what they want. The aim here is simple: reclaim your attention in order to be where you are, and then just quietly notice all that you can about yourself.

Why Dishonesty Kills, And Integrity Wins.

Jassica Nia | Posted 08.08.2016 | GPS for the Soul
Jassica Nia

From my recent experience of Life, I have come to see that that is a very common way of being wherein people feel that it is necessary to be say somet...

The Ab Moves You Aren't Doing (But Should!)

Life by Daily Burn | Posted 08.08.2016 | Healthy Living
Life by Daily Burn

Six-pack dreams are all well and good, but getting a more streamlined midsection shouldn't stop there. According to Daily Burn 365 trainer Dara Theodore, the obliques are basically the secret sauce to maintaining strength, mobility and stability in your core.

An Open Letter To Society

Tanessa Holt | Posted 08.03.2016 | Entertainment
Tanessa Holt

An open letter to anyone who needs this right now.... Hey you, yeah YOU, the one sitting there reading this. Have I told you lately how incredible yo...

It's not about when you crack...

Amy Smalarz | Posted 08.01.2016 | Impact
Amy Smalarz

...It's how you fill the crack that counts. It's not a question if you will will. We all experience pain, loss, devastation. You are hu...

Be Careful Not To Confuse That Toxic Personality For A 'Strong' One

Abby Rosmarin | Posted 08.01.2016 | GPS for the Soul
Abby Rosmarin

"It's not like I agree with everything he says or anything," one friend defended. "But... I like how he presents himself. He has a very strong person...

Here's Why You Get Out of Breath Walking Up Stairs (Even Though You're Fit) | Posted 07.19.2016 | Healthy Living

By Rozalynn S. Frasier I like to think that I am in pretty good shape. I work out five to six times per week, have run multiple marathons and, well...

Strong Parenting, Strong Children, Strong Adults

Shelley Hopper | Posted 07.08.2016 | Parents
Shelley Hopper

Here's to raising strong people. Strong humans. Strong little girls AND strong little boys.

What Are Your Happiness Strengths And Weaknesses?

Greater Good Science Center | Posted 06.22.2016 | GPS for the Soul
Greater Good Science Center

If long-term happiness is new territory for you, then you need some kind of plan that maps out a strategy for reaching your happiness goals.