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Strengthen Core

7 Reasons To Strengthen Your Core That Have Nothing To Do With 6-Pack Abs

Posted 12.16.2014 | OWN

The six-pack is nice and all, but here's why we really need strong, supportive abdominals. By Corrie Pikul Reason 1: It will help you outperfo...

This Daily Habit Could Be Causing You Back Pain, From Simone De La Rue (WATCH)

Posted 08.13.2013 | Home

If you're sedentary all of the time, it's likely that you'll suffer from back pain. When celebrity fitness trainer Simone De La Rue met with me on Mon...