Just for a moment let's be really honest. Lately have you been struggling to find the energy to drag yourself into the office? Are you working ridiculous hours worried that if you don't, people will finally discover that you've never really been "good enough" for your job? Do you feel stuck in a role you no longer enjoy, but need the money to survive?
Yes it's that time of year again, the season to be jolly. So why might you be starting to feel a creeping sense of anxiety and even a little bit of dread? The truth is this time of year often finds most of us scrambling. So what are the small changes you can make to help you flourish during this holiday season?