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4 Steps To Chill Out That Negative Self-Talk

Friedemann Schaub | Posted 05.14.2013 | Healthy Living
Friedemann Schaub

If you, too, struggle with a restless, anxious mind, you've probably noticed that the chatter can be especially negative and annoying at the most inopportune moments.

6 Ways To Deal With Difficult Family Members During The Holidays

Therese Borchard | Posted 02.13.2012 | Healthy Living
Therese Borchard

George Burns once said: "Happiness is having a large, loving, caring, close-knit family in another city." So that would explain why the holidays are so stressful.