Stress and Anxiety

Yes, you read it correctly. I am suggesting that you add stress to your life in order to reduce anxiety. Stress is good for you. It just needs a new publicist.

Your imagination is your greatest cognitive gift. It is also our greatest national asset. The ability to imagine a different and better future is the first step toward creating one.

Shame is the primary indicator of not belonging to oneself. In shame, you belong to other people's eyes.

The biggest myth about stress is that it's externally produced. Stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.