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Stress and Exercise

How Stress Affects Your Workout

Posted 02.18.2014 | Healthy Living

By Cindy Kuzma for Shape.com Fighting with your guy or having your brilliant (or so you thought) ideas vetoed in a meeting can compel you to head s...

Address Your Stress: 4 Ways to Make Walking Work for You

meQuilibrium | Posted 06.09.2013 | Healthy Living
meQuilibrium

Your body evolved to do one thing exceedingly well: cope with bouts of acute stress and then recover from it. What your body did not evolve to do is face off with unrelenting stress while sitting in a chair for hours a day. You were designed to move -- more specifically, to walk.