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Stress and Fear

5 Things You Must Remember When You're Feeling Stressed

Juliana Stock | Posted 04.25.2013 | Healthy Living
Juliana Stock

What I've come to understand is that courage isn't the absence of fear at all. It's taking an action or risk, making a move or decision in spite of it, and here are some of the tools that I found were handy.

How To Stop Fear In Its Tracks

Mary Pritchard | Posted 10.06.2012 | Healthy Living
Mary Pritchard

Fear. Your mortal enemy and career killer. How can one emotion help you fly through one situation like you have wings, yet be your downfall in another situation?

The Many Faces Of Fear And How To Deal With Them

Francine Shapiro, Ph.D. | Posted 04.29.2012 | Healthy Living
Francine Shapiro, Ph.D.

We've all heard the phrase "life is suffering." Unfortunately, some people misinterpret this to mean there is nothing they can do about their unhappiness.