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Stress and Happiness

How To Make Happiness Last

meQuilibrium | Posted 07.09.2013 | Healthy Living
meQuilibrium

The good news: You can train your mind to think about what's going right (as opposed to what's going wrong) and in so doing, create a lasting habit that will boost your positive emotions.

The Good News About Stress and 5 Ways to Cope

Randy Taran | Posted 06.16.2013 | Healthy Living
Randy Taran

Stress may be considered the new "normal," but it doesn't have to be that way. Simple shifts in attitude and practices can yield big benefits.