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Stress and Holidays

Relationship Icy? 9 Ways You Can Still Enjoy The Holidays

Abby Rodman, LICSW | Posted 01.25.2015 | Women
Abby Rodman, LICSW

If you're struggling to merry-make when your primary relationship isn't good, then watching another commercial in which happy spouses present each other with luxury vehicles wrapped in huge red bows is akin to being slapped in the face with mistletoe.

Stress During the Holidays Is Real... Can Your iPhone Help?

The Baietto Brothers | Posted 02.04.2013 | Healthy Living
The Baietto Brothers

The phone seems to be able to help in every other area of our lives -- why not in reducing holiday stress? So I started looking for apps that would help, and I found some great ones.

Home For The Holiday Weekend? 5 Tips For Not (Completely) Losing It

Dr. Paula Bloom | Posted 01.21.2013 | Healthy Living
Dr. Paula Bloom

You do yoga, drink green tea, and read every self-improvement book that comes out. You have it together, you are evolved, and you've got the whole emotional intelligence thing under control. And then the fourth Thursday of November approaches. Yup, it's time to go home for the holidays.

De-Stress The Holiday Mess: 6 Steps To A More Festive Season

Terri Cole | Posted 01.21.2013 | Healthy Living
Terri Cole

Once you've made the decision of how you're going to handle the holidays, with either all the delight or burden it can bring, go about systematically making decisions that are in line with that result.

The Smarter Approach To Holiday Stress

Ben Michaelis, Ph.D. | Posted 01.15.2012 | Healthy Living
Ben Michaelis, Ph.D.

The relationship between stress and the holidays is well documented. To be smart about the holidays you should consider your needs, your expectations and craft a smart holiday plan.