You don't have to listen to hippie music or burn incense. You don't need a meditation space. Make the world your meditation space. Make your desk, the free throw line, the jog out in the park your meditation space.
Life can get fast-paced and demanding, causing an overload of stress. Employ your free choice and take a three-minute, refreshing vacation. You can afford three minutes. Your productivity will go up after you reenergize from this vacation.
Life issues that we are all subject to are stressors for some but not for others. The difference lies in our response, for although we may have little or no control over the circumstances we are dealing with, we do have control over our reaction to them.
While a certain degree of stress is to be expected, letting it control you just isn't good for you! A really simple way to help you stay balanced and get back to center can be easily experienced through guided relaxation.