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Stress and Work

Catherine Chen, Ph.D.: 5 Reasons Your Anti-Procrastination Efforts Aren't Working

Catherine Chen, Ph.D. | Posted 10.09.2013 | Women
Catherine Chen, Ph.D.

Whether it's to prepare for that promotion or to find your dream job, here are some tips for getting yourself back on track.

4 Strategies To Make Your Workday A Lot Less Stressful

meQuilibrium | Posted 08.26.2013 | Healthy Living
meQuilibrium

Every job carries a certain -- even healthy -- level of stress. A little bit can motivate you, but a lot can wreak havoc on your health. And since you spend so much of your time at work, you're likely experiencing a lot of your stress there, too.

Overcoming Your Fear of the Dreaded Monday

Jonathan Alpert | Posted 04.13.2013 | Healthy Living
Jonathan Alpert

Before you go to sleep, identify three positive aspects about your job or day ahead. Drift off to sleep looking forward to what you like about your job rather than dreading what you don't like.