Stress Anxiety

Confessions of a Psychoanalyst: Performance Anxiety and the Dread of Shame

Helen Davey | Posted 11.17.2011

Read More: Stress Anxiety, Social Anxiety, Stress and Anxiety, Overcoming Anxiety, Anxiety, The Inner Life, Healthy Living News
Helen Davey

Shame is the primary indicator of not belonging to oneself. In shame, you belong to other people's eyes.

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The Myth of Stress

Dr. Hendrie Weisinger | Posted 11.17.2011

Read More: The Inner Life, Stress Anxiety, Stress, About Stress, Stress and Anxiety, Managing Stress, Stress Relief, Anxiety, Healthy Living News
Dr. Hendrie Weisinger

The biggest myth about stress is that it's externally produced. Stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

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7 Practical Steps to Reduce Anxiety

Srinivasan Pillay | Posted 11.17.2011

Read More: Stress Management, Stress Anxiety, Stress, Stress Relief, How to Deal With Anxiety, Anxiety Disorder, Anxiety Coping, Healthy Living News
Srinivasan Pillay

While a deeper understanding of the nature of the mind will have longer lasting effects, the above emergency interventions may be useful strategies when you have to do something to stop anxiety.

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