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Stress Anxiety

Can Reducing Stress Give Your Nose A Rest?

The Huffington Post | Jacqueline Howard | Posted 09.26.2013 | Science

Stress may not only make you smell bad, but also the world around you, a new study suggests. Previous research showed that the sweat our bodies pro...

How Stress Is Sabotaging Your Emotional Control

Posted 08.28.2013 | Healthy Living

For people with anxiety or fear, cognitive behavioral therapy can be a useful tool to help keep those emotions under control. But a new study suggests...

7 Things I've Let Go Of Stressing Over

Carolyn Gregoire | Posted 05.29.2013 | Healthy Living
Carolyn Gregoire

Admittedly, I still have a long way to go in tackling the more deep-seated anxieties and insecurities that often cause me stress. But I am slowly beginning to let go of some of the "small stuff" that add unnecessary anxiety to my life.

10 Ways Stress May Be Negatively Affecting Your Health

The Huffington Post | Carolyn Gregoire | Posted 12.22.2014 | Women

Although much has been made of the different ways that men and women respond to stress ("fight or flight" vs. "tend and befriend"), there are also sub...

3 Ways To Ease Stress When Life Seems Plain Messy

Polly Campbell | Posted 02.01.2013 | Healthy Living
Polly Campbell

The dramatic storylines actually create the drama in our lives. By focusing on future uncertainties and fabricating the details around what might happen, we get plenty of present-moment stress that fires up our cortisol levels and makes it harder to cope with the reality of our situation.

Confessions of a Psychoanalyst: Performance Anxiety and the Dread of Shame

Helen Davey | Posted 11.17.2011 | Healthy Living
Helen Davey

Shame is the primary indicator of not belonging to oneself. In shame, you belong to other people's eyes.

The Myth of Stress

Dr. Hendrie Weisinger | Posted 11.17.2011 | Healthy Living
Dr. Hendrie Weisinger

The biggest myth about stress is that it's externally produced. Stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

7 Practical Steps to Reduce Anxiety

Srinivasan Pillay | Posted 11.17.2011 | Healthy Living
Srinivasan Pillay

While a deeper understanding of the nature of the mind will have longer lasting effects, the above emergency interventions may be useful strategies when you have to do something to stop anxiety.