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Stress Busting Techniques

The No. 1 Family Stress Buster: Laughter

John Sovec | Posted 01.06.2016 | Parents
John Sovec

When you can invite laughter back into the house, the entire family will lighten up and appreciate each other. You might even start to smile with each other more. And remember laughter is contagious. So spread the happiness wherever you go.

10 Tips For Quickly Relieving Stress

Sonia Choquette | Posted 08.21.2012 | Healthy Living
Sonia Choquette

It's helpful to have a few stress-busting techniques to reach for when stress starts to creep up on you and take you hostage. Here are a few of my favorite busters. Try them yourself and see if you find them as helpful for relieving stress as I do.