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Stress Coping

How To Cope With Stress

Walter E. Jacobson, M.D. | Posted 08.16.2011 | Healthy Living
Walter E. Jacobson, M.D.

Sometimes one can't reduce or eliminate the stress. Some things are out of our control no matter what choices and decisions we make. In this case, reducing stress means reducing your reaction to stress.

Feeling Stressed Out? Give Your Mind a Break

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

If you're feeling overwhelmed, schedule a breather for yourself. By cheering yourself up, you'll make yourself feel better, and you'll also equip yourself to deal more effectively with tough situations.

Calming The Everyday Crisis: 8 Tips For Managing Anxiety

Matthew Edlund, M.D. | Posted 11.17.2011 | Healthy Living
Matthew Edlund, M.D.

So what do you do when an everyday crisis overwhelms you? Get your brain under control and put in the groove. You do that using the power of active rest, using your brain the way it's designed to be used.