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Stress Exercise

3 Ways Stress Affects Your Workout

meQuilibrium | Posted 01.14.2015 | Healthy Living

My favorite stress and exercise mantra? Find your sweet spot, that state between ambition and anxiety in which you can function at an optimal performance without being overwhelmed.

Stress-Busting Exercise

Suna Senman | Posted 10.19.2013 | Healthy Living
Suna Senman

Peace comes from both the environment that we take in and what we manifest through our thoughts and actions. The more you become aware of both, the more capable you can be at directing yourself into peace and balance.

3 Stress-Busting Exercises To Add To Your Workout (VIDEO)

Posted 04.16.2013 | Healthy Living

We know that exercise can be an excellent way to relieve stress, but have you ever tried adding targeted tension-busting moves to your workout to boos...

Address Your Stress: 4 Ways to Make Walking Work for You

meQuilibrium | Posted 06.09.2013 | Healthy Living

Your body evolved to do one thing exceedingly well: cope with bouts of acute stress and then recover from it. What your body did not evolve to do is face off with unrelenting stress while sitting in a chair for hours a day. You were designed to move -- more specifically, to walk.

9 Stress Myths, BUSTED

The Huffington Post | Carolyn Gregoire | Posted 10.22.2014 | Healthy Living

We throw the word "stress" around all the time: It's been said that stress is the "new fat," we constantly hear friends and coworkers complaining abou...

Tense At Work? Try This (VIDEO)

Posted 06.01.2012 | Healthy Living

Hard day at the office? Try this 4-minute neck and shoulder stretch -- you don't even have to get up from your desk! This short series of exercises wi...

Stressing Out? Shut Up And Meditate!

Karen Salmansohn | Posted 11.17.2011 | Healthy Living
Karen Salmansohn

Confession: One night I was busy doing my bills and folding my laundry while watching a TV special about transsexuals -- and I found one thought -- an...