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Stress Exercises

5 Simple Stress Busters (That Take No Time At All)

Dr. Tian Dayton | Posted 07.02.2013 | Healthy Living
Dr. Tian Dayton

Prevention can allow us to build up little moments of calm throughout our day that we can draw from when we feel ourselves tensing up or revving up. Try taking revitalizing little breaks to increase that pool of calm inside of you and remind you that life is not a race.

INFOGRAPHIC: Overcome Workplace Stress With Mindfulness

Posted 07.31.2013 | Healthy Living

By Jeremy Hunter for Mindful magazine For each of these thorny workplace problems, try the recommended practice and enjoy the benefit. Want...