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Stress Holiday Season

Fearlessly Fighting the Holiday Stress

Jonathan Alpert | Posted 02.10.2013 | Healthy Living
Jonathan Alpert

This time of the year I get a barrage of patients who feel terribly stressed due to the holidays. I tell my patients they have a choice: participate in the frenzy of the season, or reduce stress by changing their view and celebrating in a way that is unique to them and truly theirs.

What Are You Doing for You This Holiday Season?

Mary Pritchard | Posted 02.09.2013 | Healthy Living
Mary Pritchard

Have you thought of what you need to do to get through the holidays? No, I'm not talking about gift lists. I am talking about you. Have you thought about what you need so you don't go crazy at some point before the New Year?