The corporate world -- as part of orientation 101 -- needs to ensure that young employees understand that building an amazing career will only worth if they are healthy -- and with a good heart --- to enjoy it!
Identifying the most pronounced sources of stress in your life is rarely difficult. Understanding how multiple sources of stress in your life act in concert to create your own individualized risk and resiliency profile is more complex.
Now in the healing process, and as an advocate for managing work stress in a conscious way, I wanted to share a few lessons that I learned. First, work-life flexibility and acceptance are the greatest keys moving forward when sudden acute health care issues arise.
With employees working long hours -- their shoulders hunched over computers and checking email at lightening speed -- it's no wonder many don't take the time to breathe. But breathing is more important than ever before.
There's nothing touchy-feely about increased profits. This is a tough economy, and it's going to be that way for a long time. Stress-reduction and mindfulness don't just make us happier and healthier, they're a proven competitive advantage for any business that wants one.