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Stress Less More Living

Your Biggest First Date Worries... Solved

Dr. Shannon Kolakowski | Posted 12.20.2014 | Healthy Living
Dr. Shannon Kolakowski

Especially if you're shy or tend to be anxious, those first date jitters can translate into full blown dating anxiety, which can be paralyzing. The days and hours leading up to a date can be worry-filled, and you may even avoid dating altogether if it's too intense.

Huffington This Week: Change of Heart

Arianna Huffington | Posted 10.22.2013 | Parents
Arianna Huffington

As Rachel writes about her 6 year-old, she realized with horror that "the two words I most commonly spoke to my little lover of life were: 'Hurry up.'" It's a moving reminder to not let our lives pass us by, and a joyful account of how it is possible to change our lives for the better.

This Week In Huffington Magazine

Arianna Huffington | Posted 09.25.2013 | Black Voices
Arianna Huffington

In this week's issue, against the backdrop of the Trayvon Martin case, the decision weakening the Voting Rights Act, and Detroit's bankruptcy, Howard Fineman looks at how far we still are from true equality for African-Americans.

Huffington This Week: Parallel Lives

Arianna Huffington | Posted 09.10.2013 | Gay Voices
Arianna Huffington

Conversion therapy has come under increasing scrutiny in recent years, not only in the form of lawsuits seeking to outlaw the treatment, but in the unequivocal opinion of mental health professionals that it is complete and utter nonsense.

9 Smart Reasons To Do Nothing At All

Posted 07.06.2013 | Healthy Living

Truman Capote once described himself as a “completely horizontal author” who wrote his best works lying down, often with a cigarette or sherry in ...

What I Know About Stress Now That I'm In My 20s

Emma Gray | Posted 06.26.2013 | Women
Emma Gray

Your 20s are defined by change and transition: new apartments, new cities, new jobs, new financial responsibilities, new friends, new loves -- and lots of new things to stress about.

6 Time-Management Tricks For Parents

Posted 03.22.2013 | Parents

This post is part of Stress-Less Parenting Club's new workshop. Check out previous posts here, and if you haven’t signed up yet, go to the purple bo...

LOOK: How Stress Affects The Body

HeartMath LLC | Posted 03.11.2013 | GPS for the Soul
HeartMath LLC

Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized by many as the No.1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. Below are some insightful stress facts that many people are unaware of.