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Stress Management Exercises

Finding Joy When It Seems Out Of Reach

Christy Matta, M.A. | Posted 06.08.2012 | Healthy Living
Christy Matta, M.A.

When you have good reason to be stressed out, it's hard to make positive changes. However, it's important to ensure that positive life experiences balance out stressful and overwhelming times.

6 Stress-Management Tips For A Longer Life

Dr. Maoshing Ni | Posted 05.25.2011 | Home
Dr. Maoshing Ni

Here is one high-priority item to add to your full plate: Take at least 10 minutes a day to relax--and you will live a longer and happier life.